Dziennik 59Carol, 05 cze 21

Good morning! This week I have lost 2.4 pounds which is substantial in my plan. I aim for a one pound loss per week so 2.4 is a lot.

The irony this time around is the nuts again! I weigh them out and place them in a less high traffic area of my kitchen. I sprinkle them on my food. At the end of the day I have some left. In the morning I weigh what is left and subtract that off. All week long I was subtracting 120 to 240 calories a day putting me into a large deficit! Too funny since this was the area that I was struggling to not over eat in!

Speaking of night eating - I have adopted the nothing after 7 pm habit. I am in about week 2 of doing that. The first bit was hard as I was going up against some well ingrained habits of thought and action. Now it is a non-issue which is nice.

I have also adopted the drink a cold (16oz) glass of water before each meal. Apparently their are studies that indicate this boosts your metabolism! I normally drink room temperature water so cold is a change for me. I figure it can't hurt me and it has been a nice addition.

To my complete horror, I discovered the BMI for my height is 5 pounds lower than I thought! So now my next goal is to get to 154 to get out of the 'over weight' category. I thought it was 160 so I had to re-adjust my thinking. That is only 12 pounds away so I can do that.

Finally my big excitement was receiving some enlarged and framed pictures in the mail yesterday. I had some black and white pictures from my mom dating 1930-1945 that I wanted enlarged and framed for the basement bedrooms. My son did his magic and then he sent them on to an online company he has worked with in the past. The pictures turned out nicer than I expected. What a bonus! I can hardly wait to get them hung up. I have a friend coming to help with that -- I just don't do 'straight' with any degree of accuracy.

75,4 kg Do tej pory straciłeś: 46,4 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1108 kcal

Tłusz: 40,82g | Białk: 37,14g | Węglo: 158,88g.   Śniadanie: Great Value Frozen Mixed Berries, Planters Dry Roasted Peanuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Honey, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Prune Puree. Lunch: Jenny Craig Lentils with Vegetables & Beef, Butter, Dry Roasted Unsalted Peanuts, Bragg Organic Apple Cider Vinegar, McCormick Ground Cumin, Cumin, Apples, Buckwheat Groats. Obiad: Hale and Hearty Mushroom Barley Soup, Planters Dry Roasted Peanuts, Bragg Organic Apple Cider Vinegar, Olive Oil, Ginger, Garlic Powder, Raw Vegetable, Cumin, Bragg Nutritional Yeast Seasoning, Green Leaf Lettuce. Przekąski/Inne: Health Ade Pomegranate Kombucha, Green Tea. więcej...

2106 kcal

Ćwiczenie: Odpoczywanie - 12 godziny i 25 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Taniec (Wolne Kroki) - 20 minut, Spanie - 9 godziny, Chodzenie (Wolne) - 3/kph - 1 godzina i 45 minut. więcej...