Dziennik Draglist, 29 sty 14

Down to 212.4 after about 390 calories at breakfast and lunch. We'll double that for dinner and then eat a little more tomorrow. Here are the numbers...

Here are the 1/29/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 212.4
Total body fat pct - 17.6
Total body water pct - 58.4
Visceral fat rating - 10
Muscle mass lbs. - 166.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4111 (BMR 2310)
Metabolic age - 28

96,3 kg Do tej pory straciłeś: 51,1 kg.    Wciąż do stracenia: 3,4 kg.    Zastosowanie diety: 100%.

---

996 kcal

Tłusz: 32,08g | Białk: 131,25g | Węglo: 41,87g.   Śniadanie: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Obiad: Star Queen Spanish Olives, Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Oscar Mayer Deli Fresh Honey Ham. więcej...

2576 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 53 minut, Spanie - 5 godziny i 40 minut, Odpoczywanie - 17 godziny i 27 minut. więcej...