Dziennik sk.17, 09 cze 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.91 lb (152-155)
BMI : 21.91 (21-22)
BFP: 11.95% (10.5-11.0)

CAL : 2123 (2100)

MACRO % CFP : 47/35/18 (48/29/23)

Range 155.0 - 158.0 lb

Stablizing and possible trend change to losing indicated on HappyScale charts. Need confirmation this coming week.

70,7 kg Do tej pory straciłeś: 15,5 kg.    Wciąż do stracenia: 0,9 kg.    Zastosowanie diety: Dość Dobrze.

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2046 kcal

Tłusz: 65,21g | Białk: 112,31g | Węglo: 146,17g.   Śniadanie: Coffee, Carnation Evaporated Milk. Lunch: Fish Chowder, Potato Chowder, Cornbread (Home Recipe), Whole Catch Wild Alaskan Halibut. Obiad: Strawberries, Garden Cuts Green Leaf Lettuce, Goats Cheese (Soft), Frieda's Daikon, Sangiovese Wine , Cauliflower , Simply Potatoes Sour Cream & Chive Mashed Potatoes, Zippy's Oxtail Stew. Przekąski/Inne: barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Sangiovese Wine , Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. więcej...

1716 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...