Dziennik Draglist, 01 lut 14

I was famished after my daily fast (at 1pm) and thought, "Hmmm. I wonder if I've lost more weight?" I snuck back on the scale and found that I was down to a new low at 209.2. Cool! Time to EAT!

94,9 kg Do tej pory straciłeś: 52,5 kg.    Wciąż do stracenia: 1,9 kg.    Zastosowanie diety: 100%.

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2250 kcal

Tłusz: 73,17g | Białk: 222,12g | Węglo: 201,16g.   Śniadanie: Great Value Deluxe Mixed Nuts, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bob's Red Mill Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. Lunch: Skippy Creamy Peanut Butter, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Carrots. Obiad: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat. Przekąski/Inne: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Great Value Deluxe Mixed Nuts. więcej...

2569 kcal

Ćwiczenie: Prace Domowe - 12 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 13 godziny i 11 minut, Spanie - 10 godziny i 7 minut. więcej...