Dziennik Draglist, 11 lut 14

Dropped from 217.2 this morning to 214.8 this evening after a light eating day and a 670 calorie treadmill workout. The Tanita numbers continue to show some muscle gain and an even lower body fat percentage. I will do my IIFYM numbers after eating...

Here are the 2/11/14 Tanita Numbers (pre-dinner, after workout):

Weight - 214.8
Total body fat pct - 15.4
Total body water pct - 61.9
Visceral fat rating - 9
Muscle mass lbs. - 172.8
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4265 (BMR 2340)
Metabolic age - 21

97,4 kg Do tej pory straciłeś: 50,0 kg.    Wciąż do stracenia: 4,4 kg.    Zastosowanie diety: Dość Dobrze.

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1732 kcal

Tłusz: 48,57g | Białk: 210,93g | Węglo: 121,68g.   Śniadanie: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne 2% Low Fat Cottage Cheese. Obiad: Dr. Pepper Dr. Pepper Ten, Navitas Naturals Organic Raw Chia Seeds, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Cabbage, Pork Loin (Tenderloin). Przekąski/Inne: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. więcej...

3137 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 49 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 19 minut, Spanie - 4 godziny i 55 minut, Odpoczywanie - 16 godziny i 57 minut. więcej...