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WEIGH-IN WEDNESDAY Average(target)
WT : 157.06 lb (152-155)
BMI : 21.99 (21-22)
BFP: 12.07% (10.5-11.0)
CAL : 2177 (2100)
MACRO % CFP : 38/42/20 (46/30/24)
Range 155.4 - 157.8 lb
More blob 😕
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71,3 kg
Do tej pory straciłeś: 14,9 kg.
Wciąż do stracenia: 1,4 kg.
Zastosowanie diety: Dość Dobrze.
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1915 kcal
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Tłusz: 72,61g | Białk: 99,13g | Węglo: 143,00g.
Śniadanie: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Trader Giotto's Rustico Pomodoro Pasta Sauce, BelGioioso Sliced Mild Provolone Cheese, Baked or Fried Coated Chicken Thigh Skinless, City Barbeque Sweet Vinegar Slaw. Obiad: Pinot Gris (Grigio) Wine , Gaucho Ranch Chimichurri Sauce, Cooked Kale (Fat Added in Cooking), Cornmeal Mush made with Water, Cornmeal Mush made with Milk, Carrots, Roasted Broiled or Baked Chicken Thigh, Marketside Roasted Chicken Breast. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. więcej...
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2326 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 2 godziny, Apple Health - 22 godziny. więcej...
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Zyskuje 0,2 kg na tydzień
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 Komentarze
Could it be waste management again?
07 lip 21 przez użytkownika: LaughingChevre
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Don't think so @LC but as Kat would say "Blob up, muscle down" .. I've actually be very sedentary the past 3-4 months and less focused on portion control, etc... Kind of interesting as a data tracking experiment. Started being more active as of July 4th so expect these changes to begin affecting weight & body comp in a week or so. Stay tuned.
07 lip 21 przez użytkownika: sk.17
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Looking forward to the updates! Yep, it's useful to see how much energy we need for different periods of our lives (more/less activity).
08 lip 21 przez użytkownika: LaughingChevre
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By the way, sk, are you usually more active at certain periods of the year? Hiking season?
08 lip 21 przez użytkownika: LaughingChevre
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December - March I'm active fishing cold rivers for steelhead. Fall - mushroom foraging
08 lip 21 przez użytkownika: sk.17
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08 lip 21 przez użytkownika: LaughingChevre
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08 lip 21 przez użytkownika: sk.17
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Wow! That's incredible. I didn't know people foraged or fished except in books. Well, my husband likes fishing but that's the only person I know who does.
09 lip 21 przez użytkownika: LaughingChevre
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