|
WEIGH-IN WEDNESDAY Average(target)
WT : 157.40 lb (152-155)
BMI : 22.03 (21-22)
BFP: 12.11% (10.5-11.5)
CAL : 2206 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
Range 156.8 - 158.6 lb
Trend change to losing indicated by HappyScale. Confirm over next 2 weeks.
|
71,4 kg
Do tej pory straciłeś: 14,8 kg.
Wciąż do stracenia: 1,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2370 kcal
|
Tłusz: 94,29g | Białk: 96,16g | Węglo: 198,93g.
Śniadanie: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Trader Giotto's Three Cheese Pomodoro Pasta Sauce, Corn, Basmati Rice, Cooked Carrots, Field Roast Classic Meatloaf. Obiad: Cucumber Salad with Creamy Dressing, Grated Romano Cheese, Cooked Carrots, Pinot Noir Wine , Field Roast Classic Meatloaf, Sorrento Whole Milk Ricotta Cheese, Cornbread (Home Recipe). Przekąski/Inne: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. więcej...
|
Traci 0,3 kg na tydzień
|
 Komentarze
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|