Dziennik Draglist, 26 lut 14

Knocked a pound off with a treadmill workout. Still up from the Saturday weigh in. Was under calories until that damned ounce of pecans! Not too far over, though.

Here are the 2/26/14 Tanita Numbers (pre-dinner, post 820-calorie treadmill workout):

Weight - 212.0
Total body fat pct - 16.4
Total body water pct - 60.1
Visceral fat rating - 9
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4159 (BMR 2337)
Metabolic age - 24

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 120 carbs, 42-53 fiber, 220 protein, 2000 cals
Today ate: 74 fat, 120 carbs, 26.5 fiber, 234 protein, 2031 cals
Running avg: 76 fat, 178 carbs, 43.25 fiber, 218 protein, 2247 cals

96,2 kg Do tej pory straciłeś: 51,3 kg.    Wciąż do stracenia: 3,2 kg.    Zastosowanie diety: Dość Dobrze.

---

2031 kcal

Tłusz: 73,80g | Białk: 234,42g | Węglo: 119,88g.   Śniadanie: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Obiad: Kirkland Signature Halved Pecans, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, Brussels Sprouts, Chicken Breast. Przekąski/Inne: Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. więcej...

3150 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 34 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 38 minut, Spanie - 6 godziny i 25 minut, Odpoczywanie - 15 godziny i 23 minut. więcej...