Dziennik Draglist, 04 mar 14

My weight shows the 3100, 2200, and 2700 calorie days from Feb 28-March 2, and doesn't give me too much credit for the 1150 calorie/(3400 calorie burned) day yesterday! Not worried... will continue to eat a 1000 calorie deficit on average to attempt to burn every convertable ounce of fat to energy each day (30 calories per pound (34) = 1020 calories per day deficit). Will not go too much below this (except on Mondays as necessary). Should have better weight numbers soon, although the other numbers look good.

Here are the 3/04/14 Tanita Numbers (after 16:8 fast and 770 calorie weightlifing/treadmill workout):

Weight - 216.0
Total body fat pct - 16.1
Total body water pct - 60.9
Visceral fat rating - 9
Muscle mass lbs. - 172.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4260 (BMR 2393)
Metabolic age - 23

98,0 kg Do tej pory straciłeś: 49,4 kg.    Wciąż do stracenia: 5,0 kg.    Zastosowanie diety: Dość Dobrze.

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2020 kcal

Tłusz: 73,47g | Białk: 182,11g | Węglo: 173,64g.   Śniadanie: Pears, The Baker Honey Oat Granola with Almonds, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Archer Farms Smoky Barbeque Mixed Nuts, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Eating Right Turkey Meatloaf, Jack Link's Beef Jerky (Jack Link's). Obiad: Publix Walnuts, Pork Loin (Tenderloin, Lean Only), Cabbage. Przekąski/Inne: Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Power C Gummy Vitamins. więcej...

2965 kcal

Ćwiczenie: Prace Domowe - 19 minut, Chodzenie (Szybkie) - 6.5/kph - 51 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Spanie - 7 godziny i 20 minut, Odpoczywanie - 15 godziny i 10 minut. więcej...