Dziennik Draglist, 19 sie 21

Got down to 224.9 midway through day four of the August FMD. Going to break that fast tonight with dinner out with friends and a wedding and party tomorrow. Once again, FMD to the rescue as a monthly reset!

102,0 kg Do tej pory straciłeś: 45,4 kg.    Wciąż do stracenia: 9,0 kg.    Zastosowanie diety: 100%.

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2885 kcal

Tłusz: 109,72g | Białk: 120,73g | Węglo: 164,00g.   Śniadanie: Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Field Trip Beef Stick, Dr. Pepper Diet Dr. Pepper (Bottle), Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Obiad: Calavo Avocado, Flour Tortilla, Qdoba Mexican Grill Fajita Vegetables, Laughing Cow Mini Babybel White Cheddar, Newman's Own Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Trader Joe's Mini Heirloom Tomatoes, Trader Joe's Carne Asada, Oysters, Red Table Wine, Tito's Handmade Vodka, Leinenkugel's Summer Shandy. Przekąski/Inne: On The Border Border Brownie Sundae, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. więcej...

2703 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 3 godziny i 5 minut, Fitbit - 20 godziny i 55 minut. więcej...