Ate under 1000 calories today to try to get closer to my 1200 per day deficit goal. Worked out for 865 calories and also burned a few hundred walking during the day for an overall negative calorie count for today. Will eat a bit more tomorrow.
Here are the 3/19/14 Tanita Numbers (after dinner; after 865 calorie treadmill workout):
Weight - 211.0 Total body fat pct - 15.8 Total body water pct - 60.9 Visceral fat rating - 9 Muscle mass lbs. - 168.8 Physique rating - 6 Bone mass lbs. - 8.6 Daily calories: 4161 (BMR 2338) Metabolic age - 23
If It Fits Your Macros numbers (all numbers in grams, rounded): My targets: 70 fat, 97 carbs, 42-53 fiber, 220 protein, 1896 cals Today ate: 24 fat, 89 carbs, 17.1 fiber, 102 protein, 985 cals Running avg: 68 fat, 155 carbs, 34.84 fiber, 175 protein, 1932 cals
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95,7 kg
Do tej pory straciłeś: 51,7 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: 100%.
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995 kcal
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Tłusz: 24,78g | Białk: 100,76g | Węglo: 89,12g.
Śniadanie: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Grapefruit. Obiad: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Celsius Wild Berry Soda, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese. Przekąski/Inne: Vitafusion Calcium Gummy Vitamins, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
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3179 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 37 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 43 minut, Spanie - 6 godziny i 28 minut, Odpoczywanie - 15 godziny i 12 minut. więcej...
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Zyskuje 2,5 kg na tydzień
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Komentarze
Yikes. That's crazy low, lol. Good for you. Kudos. If you need to chat, call me at 867 5309. Yeah. I'm with her.
19 mar 14 przez użytkownika: northernmusician
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15.8 is a low body fat, do you think that you will maintain your current weight or continue to try to lose another 11 lb?
20 mar 14 przez użytkownika: slackpat
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You've got this. Just take care of you. I know its frustrating to not see the numbers drop as quick as you like. But like I said, we've both done this before. Have to compensate for the crap, right? Just be careful, and I know you are.
20 mar 14 przez użytkownika: sarahsmum
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