Dziennik 59Carol, 11 wrz 21

Today I am logging in a gain and quite frankly I am thrilled on a number of fronts! First of all, I was in the city for the past 4 days which means eating out.

I really enjoy eating a wide variety of foods but that means it is hard to guesstimate calories as I am unfamilar with the dishes. My friend and I did a lot of splitting meals keeping the portions smaller which certainly helped as I am a clean my plate sort of girl. I didn't go to bed any night with an overfull stomach so that was a plus.

Yesterday was my first weigh in after getting home - 7 pounds up! My goodness crazy how quickly that can happen. I immediately went back to my old patterns yesterday and dropped 2.6 pounds. So when the dust has cleared this morning I have gained 4.6 pounds. I had already gained two pounds before I left for the city so the city experience is actually 2.6 pounds.

I will be eating normally today. Then tomorrow is my daughter's birthday so supper will be more decadent than usual. After that ordinary days ahead! I am confident that I will drop this weight and will eventually enter the 150s.

My house project continues. Stucco is a slow process - slower than I realized! There is a lot of underpinnings being done - sealing and hanging wire mesh. I am looking forward to the end result and trying hard not to be impatient! There is a little more wire to go up and then the one house peak. After that it is ready for the scratch coats.

On my way to the city, I stopped to meet the kitty I plan to bring home. She is a beautiful cat! She seems to have a good temperment and is affectionate. I pick her up end of next month. I am pretty excited.

Last weekend, my daughter found a dog that suits her. She is pretty excited. I will meet Burly tomorrow. It is a Kelpie dog. She is intelligent and eager to learn. She sounds like a sweetheart.

75,6 kg Do tej pory straciłeś: 46,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1164 kcal

Tłusz: 49,36g | Białk: 34,11g | Węglo: 157,72g.   Śniadanie: Private Selection Frozen Wild Blueberries, Tea (Brewed), Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Planters Dry Roasted Peanuts, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Lunch: Bragg Organic Apple Cider Vinegar, Tone's Ground Cumin, McCormick Ground Cumin, Signature Select Stir Fry Vegetables, Land O'Lakes Salted Butter, Red Beans and Rice, Apples. Obiad: Raw Vegetable, Green Leaf Lettuce, Great Value Garlic Powder, Ginger, McCormick Ground Cumin, Whole Foods Market Nutritional Yeast, Great Value Dry Roasted Peanuts, Hale and Hearty Mushroom Barley Soup. Przekąski/Inne: Kroger Dry Roasted Peanuts Unsalted, Green Tea, Blueberries (Unsweetened, Frozen). więcej...

2091 kcal

Ćwiczenie: Odpoczywanie - 12 godziny i 40 minut, Ćwiczenia Rozciągające (Joga) - 30 minut, Taniec (Wolne Kroki) - 20 minut, Spanie - 9 godziny, Chodzenie (Wolne) - 3/kph - 1 godzina i 30 minut. więcej...