Dziennik Draglist, 27 mar 14

The plan worked! Got a 208.2 weigh in after my daily 16:8 fast and an 875 calorie treadmill workout. Will eat a little now and then will have dinner out with friends tonight. That will be iced tea and something moderate. Too close to the April 1 goal to lose it now!

Here are the 3/27/14 Tanita Numbers (after 16:8 daily fast; after 875 calorie treadmill workout):

Weight - 208.2
Total body fat pct - 15.7
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 23

94,4 kg Do tej pory straciłeś: 53,0 kg.    Wciąż do stracenia: 1,5 kg.    Zastosowanie diety: 100%.

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1188 kcal

Tłusz: 58,67g | Białk: 113,04g | Węglo: 49,12g.   Śniadanie: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Celsius Sparkling Cola, Skinless Chicken Breast, Nature's Way Efagold Coconut Oil. Obiad: Outback Steakhouse Outback Special (12 oz), Oil and Vinegar Salad Dressing (Home Recipe), Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies. Przekąski/Inne: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

3052 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 11 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 46 minut, Spanie - 7 godziny i 1 minuta, Odpoczywanie - 15 godziny i 2 minut. więcej...