|
Morning weigh in of 210.4. Up four pounds but down in body fat. A fair trade. See yesterday's journal for details.
|
95,4 kg
Do tej pory straciłeś: 52,0 kg.
Wciąż do stracenia: 2,4 kg.
Zastosowanie diety: 100%.
|
|
2711 kcal
|
Tłusz: 101,62g | Białk: 208,22g | Węglo: 277,81g.
Śniadanie: Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Obiad: Butter, Outback Steakhouse Honey Wheat Bread, Oscar Mayer Deli Fresh Black Forest Ham, Hellmann's Balsamic Vinaigrette, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (12 oz). Przekąski/Inne: Fiber One 80 Calorie Cereal - Chocolate, Skinny Cow Low Fat Ice Cream Bars - Fudge, Brach's Lemon Drops Sugar Free, Pure Protein Chocolate Deluxe High Protein Bar (Small), Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
|
|
3126 kcal
|
Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 27 minut, Chodzenie (Umiarkowane) - 5/kph - 54 minut, Spanie - 6 godziny i 40 minut, Odpoczywanie - 14 godziny i 59 minut. więcej...
|
Zyskuje 4,0 kg na tydzień
|
 Komentarze
If you're happy, I'm happy. I don't like the 'ups', I only want the 'downs'. I personally don't care about why it's up or down, I just want the low numbers. I'm a simple soul. But as I said you have a handle on this, you are happy (and look great)
03 kwi 14 przez użytkownika: sarahsmum
|
Yeh. I think we all feel like Issy says. I'm glad you handle it so rationally, Bill. You're right, in the end, that is a fair trade. Keep up the great work, sir!
03 kwi 14 przez użytkownika: Rob.c.weiss
|
Loving your attitude with the gain. I too was up 2 pounds this morning and I know why so it is no reason to be down and out about it. Just keep at it and it has to do what it is supposed to do. :))
03 kwi 14 przez użytkownika: lovergirl654
|
If you're up 4lbs but down in body fat, that's likely muscle...right? And if so, lean muscle is a VERY good thing :D
03 kwi 14 przez użytkownika: LuC2
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|