Dziennik Draglist, 04 kwi 14

Nice day of eating today. Hurt my shoulder a bit so will hold off on weight training tonight. Freaking exhausted so no workout tonight. Ended up doing three scotches and TWO bottles of wine with my wife. We had a great night, but added 700 calories of alcohol to the totals for the day. Will do a treadmill workout at the end of my 16:8 fast on Saturday. Hoping to get back into the 2-OH zone!

Here are the 4/04/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 210.4
Weight goal (10% BF) - 198.4
Total body fat % - 15.1
Total body fat lbs. - 31.8
Total body water % - 62.2
Visceral fat rating - 9
Muscle mass lbs. - 169.8
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories - 4183 (RDI 2350)
Metabolic age - 21

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 132 carbs, 41-52 fiber, 200 protein, 1959 cals
Today ate: 47 fat, 192 carbs, 47.6 fiber, 188 protein, 2534 cals
Running avg: 66 fat, 191 carbs, 47.85 fiber, 193 protein, 2287 cals

95,4 kg Do tej pory straciłeś: 52,0 kg.    Wciąż do stracenia: 2,4 kg.    Zastosowanie diety: Dość Dobrze.

---

2568 kcal

Tłusz: 47,28g | Białk: 195,18g | Węglo: 186,78g.   Śniadanie: Snapple Diet Peach Iced Tea (16 oz), Jimmy Dean Delights Breakfast Bowl Southwest Style, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon Light & Fit Greek - Strawberry. Lunch: Apples , Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Obiad: Dannon Light & Fit Greek - Cherry, Merlot Wine, Skinless Chicken Breast, Skinless Chicken Breast, Broccoli, Oscar Mayer Deli Fresh Black Forest Ham, Grapes, Red Lobster Single Malt Scotches. Przekąski/Inne: Dark Chocolate Intense Dark 72%, Whitman's Weight Watchers Coconut candy, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2509 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 42 minut, Spanie - 5 godziny i 53 minut, Odpoczywanie - 17 godziny i 25 minut. więcej...