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Gained a few after happy hour last night and they are sticking around! Got a travel weekend on tap with no workouts and extra eating (and lots of sitting in cars driving). Will try to cool it on the calories. Will weigh in on Monday night next. Got in my last workout until Tuesday. Have a nice weekend, everyone.
Here are the 4/11/14 Tanita Numbers (post 16:8 fast and 815 calorie treadmill workout):
Weight - 208.2
Goal Weight (10% BF) - 194.2
Total body fat % - 16.0
Total body fat lbs. - 33.4
Total body water % - 60.4
Visceral fat rating - 9
Muscle mass lbs. - 166.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4090 (RDI 2298)
Metabolic age - 24
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94,4 kg
Do tej pory straciłeś: 53,0 kg.
Wciąż do stracenia: 1,5 kg.
Zastosowanie diety: Słabe.
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4798 kcal
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Tłusz: 232,05g | Białk: 207,70g | Węglo: 422,69g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Grapes, Syntrax Matrix 5.0 Cookies & Cream, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Grapes, Subway 6" Double Italian BMT (with Cheese). Obiad: Blue & Roquefort Cheese Salad Dressing, Perkins Restaurant Mini Chef's Salad, Leinenkugel Summer Shandy, Uno Chicago Grill Veggie Deep Dish Pizza. Przekąski/Inne: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Large), America's Choice Natural Almonds, Dairy Queen Buster Bar Treat, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
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3021 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 16 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 39 minut, Spanie - 7 godziny i 30 minut, Odpoczywanie - 14 godziny i 35 minut. więcej...
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Zyskuje 4,4 kg na tydzień
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 Komentarze
The good thing about tomorrow is that yesterday doesn't matter. Get back on track my friend.
11 kwi 14 przez użytkownika: madanjen
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Don’t stress about it too much Bill. Stick to your diet when you can and do your best when you can’t. The 80/20 rule from the Primal Blueprint diet might be a helpful read for you. I would think you could apply the rule to any diet. I can’t leave a proper link here but if you google "primal 80/20 rule" the first result is the one I suggest you check out. Let’s see if this shows up: marksdailyapple.com/dear-mark-8020-revisited
11 kwi 14 przez użytkownika: bigbassbrent
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Link didnt work, I tried. google if your interested. Have a great weekend.
11 kwi 14 przez użytkownika: bigbassbrent
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Interesting how your numbers changed ( for the better) after your workout. I didn't realize they could change that fast with simply one workout. Can't wait to start using mine (after my husband gets one for his birthday soon). Keep up the good work and enjoy your weekend. It's always fun doing stuff with your kids and watching them do stuff they enjoy.
11 kwi 14 przez użytkownika: egdw
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Reboot after the trip. :). Enjoy your awesome daughter. Travel save.
11 kwi 14 przez użytkownika: sarahsmum
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Yep. You've got this, my friend. Have a great time with the kid! Hah. I bet she would hate hearing that. LOL!
11 kwi 14 przez użytkownika: Rob.c.weiss
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Enjoy the recital. Miss those days.
12 kwi 14 przez użytkownika: ClassicRocker
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Enjoy the recital! My daughter plays Cello too :)
12 kwi 14 przez użytkownika: JeanineDS
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So glad you had a great time. There are times when feeling the freedom to enjoy the moment over-rides the need to attend to details of diet and exercise. I know you will adjust once you are again in your usual routine. J
14 kwi 14 przez użytkownika: JovialJ
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Moments like these to be cherished! Calorie burn can start when it's all over :)
14 kwi 14 przez użytkownika: Jenfar
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