Dziennik Draglist, 29 paź 21

Given that my last weigh in was the final day of October fasting-mimicking week and I burned a ton of calories that day by walking around outside, I don't mind this bump up a bit. At 223.0, this is my lowest weight since that day.

101,2 kg Do tej pory straciłeś: 46,3 kg.    Wciąż do stracenia: 8,2 kg.    Zastosowanie diety: Dość Dobrze.

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2635 kcal

Tłusz: 59,88g | Białk: 133,29g | Węglo: 105,70g.   Śniadanie: Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Kirkland Signature Spanish Queen Olives, Bigelow Tea Green Tea. Obiad: Red Table Wine, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Water. Przekąski/Inne: Red Table Wine, Soleil Berry Sparkling Water, Bombay Sapphire Gin, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. więcej...

2423 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 20 minut, Fitbit - 22 godziny i 40 minut. więcej...