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Just tiptoed into the 'teens at 219.8 after another good day. Holy crap -- don't tell me all I have to do is hit my calorie target day after day (as opposed to doing it on an average basis with peaks and valleys). Still learning, many years after my June 2012 FS debut!
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99,7 kg
Do tej pory straciłeś: 47,7 kg.
Wciąż do stracenia: 6,7 kg.
Zastosowanie diety: Dość Dobrze.
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2359 kcal
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Tłusz: 55,70g | Białk: 126,41g | Węglo: 77,91g.
Śniadanie: Coffee. Lunch: StarKist Foods Tuna Creations Ranch, Primo Taglio Applewood Honey Ham, Egg, Mission Carb Balance Sundried Tomato Basil, Coffee, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Obiad: StarKist Foods Tuna Creations Ranch, Red Table Wine. Przekąski/Inne: Emerald Dry Roasted Almonds 100 Calorie Pack, Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
Tiptoeing still counts! That's wonderful. 👍 Thank you for pointing out the always learning aspect. 😊
05 lis 21 przez użytkownika: _bec_ca
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Thank you, CC! We learn together, my friend!
05 lis 21 przez użytkownika: Draglist
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I bet you not eating out is helping! 🙂
06 lis 21 przez użytkownika: Maine coon
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Yes I think that’s a huge part of it Pam!
06 lis 21 przez użytkownika: Draglist
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It has been a while since I have seen your posts! You are doing so great! Your faithfulness to keep connected and commited through all these years is so appreciated and such a fantastic example. Yay, you!
09 lis 21 przez użytkownika: melissatwa
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09 lis 21 przez użytkownika: Draglist
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