Dziennik Draglist, 17 kwi 14

Dropped 2.6 more today to get to 215.0. I've been talking about dropping this extra water stored in the fat cells due to carb overloading last weekend. Well, I could NOT stop peeing all day. So I knew it was happening. Nice big protein, veggie, and fruit dinner and I feel great. Will do weight lifting tonight.

Here are the 4/17/14 Tanita Numbers (pre-dinner):

Weight - 215.0
Goal Weight (10% BF) - 204.2
Total body fat % - 14.5
Total body fat lbs. - 31.2
Total body water % - 63.7
Visceral fat rating - 9
Muscle mass lbs. - 174.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4316 (RDI 2425)
Metabolic age - 19

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 117 carbs, 41-52 fiber, 200 protein, 1896 cals
Today ate: 36 fat, 120 carbs, 35.5 fiber, 120 protein, 1252 cals
Running avg: 92 fat, 216 carbs, 39.76 fiber, 163 protein, 2413 cals

97,5 kg Do tej pory straciłeś: 49,9 kg.    Wciąż do stracenia: 4,5 kg.    Zastosowanie diety: 100%.

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1252 kcal

Tłusz: 36,37g | Białk: 120,29g | Węglo: 120,25g.   Śniadanie: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Lunch: Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Obiad: Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Przekąski/Inne: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2703 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 34 minut, Spanie - 5 godziny i 42 minut, Odpoczywanie - 17 godziny i 24 minut. więcej...