Dziennik sk.17, 24 lis 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.73 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.93% (10.5-11.5%)

CAL : 2411 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 155.2 - 156.4 lb
Average daily protein : 94 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Today’s weight 155.2. Supply chain blockages remedied ☺️

70,6 kg Do tej pory straciłeś: 15,6 kg.    Wciąż do stracenia: 0,8 kg.    Zastosowanie diety: Dość Dobrze.

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2244 kcal

Tłusz: 67,05g | Białk: 84,09g | Węglo: 223,74g.   Śniadanie: Carnation Evaporated Milk, Coffee, HEB Apple Coffee Cake. Lunch: Butter , Costco Black Forest Ham, Cornbread (Home Recipe). Obiad: Great Value Chicken Gravy, Trader Joe's Marinated Beet Salad, Trader Joe's Crumbled Gorgonzola Cheese, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) , Riesling Wine . Przekąski/Inne: Apple Cider, Umpqua Vanilla Nonfat Frozen Yogurt, Brandy, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. więcej...