|
Down to 212.6 for a morning weigh in. I deserve it because I literally was up once an hour to rid extra water from my body last night. It was so frequent that I took a blood sugar reading to see where that was... 106 was in the normal range so no problem there. Just getting rid of that extra water from last weekend's carb overload.
|
96,4 kg
Do tej pory straciłeś: 51,0 kg.
Wciąż do stracenia: 3,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1149 kcal
|
Tłusz: 25,95g | Białk: 155,17g | Węglo: 64,08g.
Śniadanie: Lucerne 2% Low Fat Cottage Cheese. Lunch: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Obiad: Celsius GREEN TEA Raspberry Acai Celsius, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Chicken Breast (Skin Not Eaten). Przekąski/Inne: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
|
|
2558 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 51 minut, Spanie - 6 godziny i 50 minut, Odpoczywanie - 16 godziny i 19 minut. więcej...
|
Traci 12,1 kg na tydzień
|
 Komentarze
I had a lousy night's sleep too Bill but it wasn't toilet driven :) I'm sorry, you'll likely be bagged by lunch time but the weight is coming off so remember that when you want to bang your head against the wall later. Hope coffee helps :)
29 kwi 14 przez użytkownika: sarahsmum
|
I wrote about it in my jorunal - it's just a pain in the butt. I used to be able to sleep on the edge of a razor! Now, not so much, hit and miss. I hope the patients who come here behave themselves today :)
29 kwi 14 przez użytkownika: sarahsmum
|
Way to go with getting rid of the excess water. Hopefully better sleep tonight.
29 kwi 14 przez użytkownika: ChicaLean
|
You are doing great, sorry you had to be up so much though
29 kwi 14 przez użytkownika: SherrieC
|
You ought to think about seeing your urologist for a digital exam. The getting up was my first sign that all was not well in paradise. It never hurts to check and PSA's are virtually useless.
29 kwi 14 przez użytkownika: MNFats52
|
on track again though Draglist and losing! keep it up!
29 kwi 14 przez użytkownika: Jenfar
|
Hey, hey, WTG, Bill... especially after pizza yesterday. Nice!
29 kwi 14 przez użytkownika: Rob.c.weiss
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|