Dziennik sk.17, 01 gru 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.74 lb (152-155)
BMI : 21.83 (21-22)
BFP: 11.94% (10.5-11.5%)

CAL : 2452 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 154.6 - 156.4 lb
Average daily protein : 90 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

All good 👍

70,6 kg Do tej pory straciłeś: 15,6 kg.    Wciąż do stracenia: 0,8 kg.    Zastosowanie diety: Dość Dobrze.

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2277 kcal

Tłusz: 90,49g | Białk: 90,33g | Węglo: 138,15g.   Śniadanie: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk. Obiad: Hellmann's Honey Mustard Dressing, Oranges , Frieda's Daikon, Pinot Noir Wine , Fresh Express Romaine Salad, Trader Joe's Creamy Polenta with Spinach & Carrots, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Przekąski/Inne: Red Table Wine, Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. więcej...