Dziennik Draglist, 03 maj 14

OK, then! Solidly back into the 2-OHs with a nice 207.6 after a weight lifting workout followed by 45 minutes on the treadmill after my 16:8 fasting period. My Tanita numbers are still showing overnight dehydration, so the fat percentage is high and the muscle number is low. In fact, none of the numbers besides the actual weight are valid. May try to weigh in again later, but if I don't no big deal. I will use yesterday's body fat amount to calculate my number of calories to eat today relative to the energy I expend. Sunny and 70 here. Hope it's nice where you are!

Here are the 5/03/14 Tanita Numbers (post 16:8 fast; post weight lifting and treadmill workout):

Weight - 207.6
Goal Weight (10% BF) - 191.3
Total body fat % - 17.1
Total body fat lbs. - 35.4
Total body water % - 58.8
Visceral fat rating - 9
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4031 (RDI 2264)
Metabolic age - 27

94,2 kg Do tej pory straciłeś: 53,3 kg.    Wciąż do stracenia: 1,2 kg.    Zastosowanie diety: 100%.

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1893 kcal

Tłusz: 67,45g | Białk: 179,42g | Węglo: 159,15g.   Śniadanie: Dannon All Natural Nonfat Plain Yogurt, Blueberries, Syntrax Matrix 5.0 Cookies & Cream, deLish Granola Vanilla Maple, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Lunch: Good Sense Raw Sunflower Seeds, Snapple Diet Peach Iced Tea (12 oz), Steamed or Boiled Shrimp, Oscar Mayer Deli Fresh Black Forest Ham. Obiad: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Przekąski/Inne: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract. więcej...

2991 kcal

Ćwiczenie: Prace Domowe - 27 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 13 minut, Odpoczywanie - 12 godziny i 23 minut, Spanie - 9 godziny i 37 minut. więcej...