Dziennik Draglist, 11 maj 14

This is better. Got a waking weigh in of 204.8 and then did a post 16:8 weight lifting workout. Got down to 204.4, although significant dehydration is screwing up all the other numbers. Happy Mother's Day, ladies!

Here are the 5/11/14 Tanita Numbers (post-16:8 fast, post weight lifting workout, still showing overnight dehydration):

Weight - 204.4
Goal Weight (10% BF) - 186.0
Total body fat % - 18.1
Total body fat lbs. - 37.0
Total body water % - 57.2
Visceral fat rating - 10
Muscle mass lbs. - 159.2
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3917 (RDI 2201)
Metabolic age - 30

92,7 kg Do tej pory straciłeś: 54,7 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: 100%.

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1781 kcal

Tłusz: 45,25g | Białk: 176,36g | Węglo: 174,91g.   Śniadanie: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Watermelon, deLish Granola Vanilla Maple, Lucerne 2% Low Fat Cottage Cheese. Lunch: Snapple Diet Peach Iced Tea (12 oz), dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Shrimp. Obiad: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Przekąski/Inne: Unreal Peanut Butter Cups, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2823 kcal

Ćwiczenie: Chodzenie (Szybkie) - 6.5/kph - 49 minut, Chodzenie (Umiarkowane) - 5/kph - 29 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Odpoczywanie - 11 godziny i 53 minut, Spanie - 10 godziny i 29 minut. więcej...