Dziennik sk.17, 29 gru 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.91 lb (152-155)
BMI : 21.83 (21-22)
BFP: 11.95% (10.5-11.5%)

CAL : 2278 (2100)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 154.0 - 157.8 lb
Average daily protein : 84 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Looks like I can still squeeze down the chimney 🎅

70,7 kg Do tej pory straciłeś: 15,5 kg.    Wciąż do stracenia: 0,9 kg.    Zastosowanie diety: Dość Dobrze.

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2340 kcal

Tłusz: 79,15g | Białk: 98,36g | Węglo: 249,96g.   Śniadanie: Carnation Evaporated Milk, Coffee. Lunch: Evergood Louisiana Hot Links, Simple Truth Organic Jasmine Rice, Poached Egg , Veestro Beluga Lentil Braise. Obiad: Summit Oatmeal Stout, Black Beans (Canned), Cornbread (Home Recipe), Lamb Curry. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Lindt Lindor Truffle Balls. więcej...