Dziennik Draglist, 16 maj 14

Re-recording my May 16 evening weigh in of 202.6, which was not recorded as a new low due to a bug in the interface between FitBit/Syncmetrics and FatSecret. Let's see how this works.

91,9 kg Do tej pory straciłeś: 55,5 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: 100%.

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1984 kcal

Tłusz: 82,38g | Białk: 147,47g | Węglo: 185,08g.   Śniadanie: Starbucks Caffe Americano (Venti), Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Monster Beverage Zero Ultra, Cucumber (with Peel) . Obiad: Blackberries, Parmesan Cheese (Grated), Colavita Extra Virgin Olive Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli, Lettuce Salad with Assorted Vegetables, Blueberries, Maille Whole Grain Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tumaro's Low in carb Oat with flax tortilla, Pears. Przekąski/Inne: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Syntrax Nectar Lemon Tea Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Safeway Kitchens Fruit Medley, Kale , Syntrax Nectar Fuzzy Navel Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

3118 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 51 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 43 minut, Spanie - 5 godziny i 1 minuta, Odpoczywanie - 16 godziny i 25 minut. więcej...