Dziennik Draglist, 17 maj 14

Finally. Now that it is past 1am in the morning, FatSecret is letting me record a weight on the new day. Let's see if I can bump that bogus 204.8 reading that was erroneously recorded on the 17th, even though it occurred on the 16th.

91,9 kg Do tej pory straciłeś: 55,5 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: 100%.

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2016 kcal

Tłusz: 68,73g | Białk: 188,85g | Węglo: 189,76g.   Śniadanie: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, La Croix Cranberry Raspberry Flavored Sparkling Water, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Obiad: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Przekąski/Inne: Ghirardelli Dark Chocolate Intense Dark 72%, Safeway Unsweetened Mixed Berries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

3006 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 27 minut, Ćwiczenia Siłowe (Umiarkowane) - 50 minut, Chodzenie (Szybkie) - 6.5/kph - 41 minut, Odpoczywanie - 14 godziny i 13 minut, Spanie - 7 godziny i 49 minut. więcej...