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Got back to my 202.6 exactly after a 16:8 fast and an 810 calorie treadmill workout (back at the 10 percent incline!) Now, it's time to go experiment with breakfast smoothies!
Here are the 5/18/14 Tanita Numbers (post 16:8 fast, post 810 calorie combined workout, still showing overnight dehydration that is skewing the fat and water numbers):
Weight - 202.6
Goal Weight (10% BF) - 188.7
Total body fat % - 16.2
Total body fat lbs. - 32.8
Total body water % - 59.7
Visceral fat rating - 9
Muscle mass lbs. - 161.4
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3962 (RDI 2258)
Metabolic age - 25
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91,9 kg
Do tej pory straciłeś: 55,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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1883 kcal
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Tłusz: 57,66g | Białk: 189,66g | Węglo: 195,35g.
Śniadanie: Fiber One 80 Calorie Cereal - Chocolate, Hershey's Natural Unsweetened Cocoa, Broccoli, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Oscar Mayer Thin Sliced Turkey Breast, lucerne Reduced fat cheddar jack shredded cheese, La Tortilla Factory Light Flour Tortilla, Blackberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Obiad: McCormick Grill Mates BBQ sauce, Pork Chops (Top Loin, Boneless) . Przekąski/Inne: Brach's Lemon Drops Sugar Free, Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Dark Chocolate Intense Dark 72%, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
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2924 kcal
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Ćwiczenie:
Prace Domowe - 13 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 41 minut, Odpoczywanie - 14 godziny i 26 minut, Spanie - 7 godziny i 40 minut. więcej...
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stała waga
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 Komentarze
18 maj 14 przez użytkownika: ClassicRocker
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nice overall loss! very impressive! and thanks for the comments on my journal :)
19 maj 14 przez użytkownika: jmluongo
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Not really a breakfast smoothy, but... 30 gr vanilla protein shake mix (I like muscle tech), 1 c milk, 1 frozen banana, 1 cup frozen raspberries. As a post workout I add a further 50 gr of an unsweetened protein powder (leanfit vanilla). Yum.
19 maj 14 przez użytkownika: northernmusician
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What is it with people and veggies in their smoothies. Ew!!!
19 maj 14 przez użytkownika: northernmusician
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It's a healthy smoothie. But still have to laugh at NM... I would give it a go if it didn't have a days' worth of calories.
19 maj 14 przez użytkownika: ClassicRocker
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I with ya on that one NM! No veggies in my shakes. I’m too lazy to get the blender out so I just mix up one or two scoops of unflavored protein powder, 1 tsp stevia, cup of greek yogurt, cup of unsweetened coconut milk and either 1/2 tsp cinnamon or if I need more calories 2 TBS peanut butter. Then I shake it all in my shakey cup with the spring ball whisk thing.
19 maj 14 przez użytkownika: bigbassbrent
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I like mine thick. Frozen fruit - that's the ticket. Almond butter for me. Peanut butter makes me --- die.
19 maj 14 przez użytkownika: northernmusician
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Peanut butter IS my fruit. LOL! One thing I do that I didn’t mention is that after I make the shake I put it in the freezer for 30 min or so before I consume it. I found that with the protein powder, if I just mix it and drink it immediately I get terrible bloating. If I let it sit with the lid open and “off gas” for 30 minutes or so, then consume, no stomach problems. I’m not sure if it is really “off gassing” but I do know that I have stomach pains for about an hour if I skip this step.
19 maj 14 przez użytkownika: bigbassbrent
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Any chance you're intolerant to dairy? Protein powder shakes just seem to vapourize into my system.
19 maj 14 przez użytkownika: northernmusician
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That's a hell of a workout my friend. Good going.
19 maj 14 przez użytkownika: madanjen
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NM, I have never had problems in the past with dairy. I never really drank much milk but when I did, no issues. I ate a lot of ice cream though, it never bothered me!! I did recently discover that I cant handle almond milk. Gives me bad stomach cramps. I was talking to my mom about it and she has the same problem. Weird. I know that there are a lot of people are sensitive to whey though. I looked into pea protein but its much more expensive.
19 maj 14 przez użytkownika: bigbassbrent
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Draglist you're missing out not adding some kind of nut oil to your smoothies. Try it in a banana shake. It's deadly (but not like peanutbutter). As to blending my veggies... I'm afraid that may be doing that for me in another 30 years if I make it that far. Brad. I'm not sure there's much dairy in milk anymore. I remember when Ice cream had cream in it. Frozen custard??? I put on weight just thinking about it.
19 maj 14 przez użytkownika: northernmusician
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If you have a very good blender, you can cut back on the milk and it's incredibly thick.
19 maj 14 przez użytkownika: northernmusician
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