Dziennik Draglist, 29 maj 14

On track with my under 1300 calorie eating schedule and even had a few beers after work. Got home late and ate before my treadmill workout. Got a 205.2 weigh in but have a long way to go in two days!

Here are the 5/29/14 Tanita Numbers (post dinner, post 750 calorie treadmill workout):

Weight - 205.2
Goal Weight (10% BF) - 195.8
Total body fat % - 14.1
Total body fat lbs. - 29.0
Total body water % - 63.7
Visceral fat rating - 8
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4112 (RDI 2310)
Metabolic age - 19

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 68 fat, 202 carbs, 41-51 fiber, 200 protein, 2239 cals
Today ate: 26 fat, 126 carbs, 27 fiber, 92 protein, 1287 cals (3150 used, 1863 deficit)
Running avg: 65 fat, 149 carbs, 158 protein, 1841 cals (2842 used, 1001 deficit)

93,1 kg Do tej pory straciłeś: 54,3 kg.    Wciąż do stracenia: 0,1 kg.    Zastosowanie diety: 100%.

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1287 kcal

Tłusz: 26,46g | Białk: 91,60g | Węglo: 126,22g.   Śniadanie: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt, Cucumber (with Peel) . Obiad: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Carrots, Broccoli, Skinless Chicken Breast, Calavo Avocado, Sweet Cherries. Przekąski/Inne: Beer, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

3147 kcal

Ćwiczenie: Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 32 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 8 minut, Spanie - 5 godziny i 17 minut, Odpoczywanie - 16 godziny i 3 minut. więcej...