Dziennik Draglist, 05 cze 14

Decent eating day at work brought me home with a 204.2 weigh in. Hopped on the treadmill for an hour and then got a 202.0 weigh in. Nice. Body fat looking good. Ate a big bag of Brussels sprouts, but didn't have much else in the house. Ended up having two gigantic super chocolate protein shakes, essentially a double batch of frozen banana, Syntrax Nectars Chocolate Truffle, four tablespoons of hershey's cocoa, and two cups of unsweetened almond milk. Interestingly, it did not get into ice cream consistency tonight. But... was a super thick and deep chocolate shake. Life is good!

Here are the 6/05/14 Tanita Numbers (pre-dinner, post one hour treadmill workout):

Weight - 202.0
Goal Weight (10% BF) - 193.1
Total body fat % - 13.9
Total body fat lbs. - 28.2
Total body water % - 63.8
Visceral fat rating - 8
Muscle mass lbs. - 165.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4050 (RDI 2275)
Metabolic age - 19

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 160 carbs, 40-50 fiber, 200 protein, 2160 cals
Today ate: 69 fat, 183 carbs, 54 fiber, 217 protein, 2156 cals (2931 used, 775 deficit)
Running avg: 80 fat, 174 carbs, 200 protein, 2158 cals (2678 used, 520 deficit)

91,6 kg Do tej pory straciłeś: 55,8 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: 100%.

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2156 kcal

Tłusz: 68,80g | Białk: 216,87g | Węglo: 183,05g.   Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Light & Fit Greek - Cherry, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Syntrax Matrix 5.0 Cookies & Cream. Obiad: Star Queen Spanish Olives, Bolthouse Farms Honey Mustard Yogurt Dressing, Brussels Sprouts. Przekąski/Inne: Walnuts, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bananas , Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2933 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 2 godziny i 29 minut, Spanie - 4 godziny i 38 minut, Odpoczywanie - 16 godziny i 53 minut. więcej...