Dziennik Draglist, 07 cze 14

Saturday weigh in time! Got up at 6am and got a 205.2 weigh in. I was not happy about that but already sulked myself into a night of recalculations last night and was going to target a new daily calorie goal anyway. Back to bed.

Up at 11am a little more rested after 10 hours of sleep. Weighed in again. 203.0. That's better, and a nice starting point for the end of 16:8 workout.

Did an hour on the treadmill, this time at 4mph the entire time with the extra rest. Also drank Syntrax protein and water with Bentonite before my workout.

The Tanita didn't get me all the way back to last week's 200.2, but 201.0 was better than I feared last night. Still will adjust my daily calorie intake down a bit this week. Dinner out at a nice South American steak house tonight. Good friends and a bottle of two of red wine are probably in store. Adjust as necessary on Sunday and Monday. Cheers!

Here are the 6/07/14 Tanita Numbers (after 16:8 fast, pre-breakfast, overnight dehydration invalidating body fat and muscle mass numbers):

Weight - 201.0
Goal Weight (10% BF) - 187.6
Total body fat % - 16.0
Total body fat lbs. - 32.2
Total body water % - 59.9
Visceral fat rating - 9
Muscle mass lbs. - 160.6
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3938 (RDI 2287)
Metabolic age - 24

91,2 kg Do tej pory straciłeś: 56,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: 100%.

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2172 kcal

Tłusz: 74,32g | Białk: 137,38g | Węglo: 185,94g.   Śniadanie: Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate, Grapes, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Now Real Food Golden Flax Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Snapple Diet Peach Iced Tea (16 oz). Obiad: Shrimp, Half and Half Cream, Vanilla Ice Creams, Brownie, Tiramisu, Cheesecake, Yellow Summer Squash, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sargento Natural Vermont Sharp White Cheddar, Jalapeno Peppers, Tortilla Corn Chips, Guacamole, Sangria, Red Lobster Single Malt Scotches. Przekąski/Inne: Frieda's Edamame (Shelled), Snapple Diet Peach Iced Tea (16 oz), Grapes, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2877 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 2 godziny i 30 minut, Odpoczywanie - 12 godziny i 2 minut, Spanie - 9 godziny i 28 minut. więcej...