Dziennik sk.17, 16 lut 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.29 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.89% (11.0-12.0%)

CAL : 2407 (2100)
MACRO % CFP : 45/41/14 (46/30/24)
WT Range: 154.8 - 156.0 lb
Average daily protein : 71 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Call me Steady Eddie 😁

70,4 kg Do tej pory straciłeś: 15,7 kg.    Wciąż do stracenia: 0,6 kg.    Zastosowanie diety: Dość Dobrze.

---

2414 kcal

Tłusz: 69,77g | Białk: 124,59g | Węglo: 213,11g.   Śniadanie: Coffee, Carnation Evaporated Milk. Lunch: Corn Tortillas, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Great Value Black Beans (Frijoles Negros), Asparagus . Obiad: Riesling Wine , Prego Creamy Lemon Parmesan Sauce, Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Penne. Przekąski/Inne: Spaten Oktoberfest, Red Table Wine, Penne, Lindt Excellence Dark Chocolate Chili. więcej...