Dziennik Draglist, 15 cze 14

To bed at 2:30 am after my big day at the races yesterday. Got a nice wake up call at 6:30 from my son in Japan with Father's Day wishes. That was nice but back to bed! Up finally at noon. Got a waking weigh in at 205.0 and then hit the treadmill for a post 16:8 workout. After an hour, weighed in at 203.2. Going to take the calories down a bit for the remainder of the month to get on track for the 190s.

Here are the 6/15/14 Tanita Numbers (3:00 pm; post 16:8 fast; overnight dehydration showing):

Weight - 203.2
Goal Weight (10% BF) - 192.0
Total body fat % - 14.9
Total body fat lbs. - 30.4
Total body water % - 62.0
Visceral fat rating - 8
Muscle mass lbs. - 164.4
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4032 (RDI 2265)
Metabolic age - 21

92,2 kg Do tej pory straciłeś: 55,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2096 kcal

Tłusz: 70,84g | Białk: 184,65g | Węglo: 195,56g.   Śniadanie: Healthworks Cacoa Nibs, Bananas, Blueberries, Grapes, Dannon Oikos Greek Nonfat Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Snapple Diet Peach Iced Tea (16 oz), Prime Time Sweet Mini Peppers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Obiad: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Hellmann's Cholesterol Free Canola Mayonnaise, Ketchup, Cucumber (with Peel), Onions, Tomatoes, Jennie-O Turkey Burgers Original, Pepperidge Farm Onion Sandwich Buns. Przekąski/Inne: Fralinger's Salt Water Taffy, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2903 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 2 godziny i 27 minut, Odpoczywanie - 12 godziny i 49 minut, Spanie - 8 godziny i 44 minut. więcej...