Dziennik Draglist, 18 cze 14

Up to 204.0 from last Saturday's official post workout weigh in but losing .8 pounds a day for the past two days since targeting 1600 calories per day. Will eat 600 calories through lunch, leaving 1000 for dinner out tonight. I'll do my best but will adjust tomorrow as necessary. Did weight lifting and a half hour on the treadmill last night. No workout tonight as we will be going out to dinner and a play. Went looking online for a pull-up bar yesterday and noted that they were offering a free one with the purchase of the P90X exercise program. One thing led to another and it looks like I'll be starting P90X this weekend. Guess I'll be doing HITT training after all. Hopped into the pool for the first time this year last night. Felt great after working out. Will need that during this upcoming summer of P90X torture! Have a good day!

92,5 kg Do tej pory straciłeś: 54,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: 100%.

---

2852 kcal

Tłusz: 101,95g | Białk: 126,92g | Węglo: 223,04g.   Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Steak n Shake Red Bull Energy Drink Sugarfree, Syntrax Nectar Lemon Tea Whey Protein Isolate. Obiad: Prime Time Sweet Mini Peppers, Safeway Artisan Fresh Fruit Tart, Brown Sugar, Chambord Raspberry Liqueur, Roasted Potato, Trader Joe's Maryland Style Crab Cakes, Hale and Hearty Ginger Carrot Artichoke Soup (Small), French or Vienna Bread (Includes Sourdough), Private Selection Shredded Hard Romano Cheese, Private Selection Semi-Hard Mild Cheddar Cheese, Goats Cheese (Hard), Hard Parmesan Cheese, Pinot Noir Wine, Butter, Hard Roll, Red Lobster Single Malt Scotches. Przekąski/Inne: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2458 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 38 minut, Spanie - 4 godziny i 44 minut, Odpoczywanie - 18 godziny i 38 minut. więcej...