Dziennik sk.17, 09 mar 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.43 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.91% (11.0-12.0%)

CAL : 2170 (2100)
MACRO % CFP : 41/37/22 (46/30/24)
WT Range: 154.4 - 156.4 lb
Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

All datapoints above last week’s. Been more active and body is holding onto stuff longer. 💩🤣

70,5 kg Do tej pory straciłeś: 15,7 kg.    Wciąż do stracenia: 0,6 kg.    Zastosowanie diety: Dość Dobrze.

---

2374 kcal

Tłusz: 71,58g | Białk: 77,24g | Węglo: 284,05g.   Śniadanie: Pumpkin Bread, Carnation Evaporated Milk, Coffee. Lunch: Kroger Beef Chuck Flat Iron Steak, Poultry Gravy, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking). Obiad: Pinot Noir Wine , Chicken Breast, Chicken Wing, Aidells Pineapple & Bacon Smoked Chicken Sausage, Annie Chun's Udon Soup Bowl. Przekąski/Inne: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine. więcej...