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Down to 225.7 as I stick more closely to my macros and calorie targets. Interesting that I slipped up on calorie totals two of the last three days, but the carbs have been well below target. That seems to have kept me going, but I'm am not going to depend on that.
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102,4 kg
Do tej pory straciłeś: 45,0 kg.
Wciąż do stracenia: 9,4 kg.
Zastosowanie diety: Dość Dobrze.
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1534 kcal
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Tłusz: 63,66g | Białk: 171,05g | Węglo: 77,25g.
Śniadanie: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Coffee, La Banderita Carb Counter Street Taco, Best Choice Monterey Jack Cheese, Perdue Short Cuts Carved Grilled Chicken Breast. Obiad: Whiskey, Fage Total 5% Greek Yogurt (227g), La Banderita Carb Counter Street Taco, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Emerald Dry Roasted Almonds 100 Calorie Pack, Baken-ets Hot N Spicy Chicharrones. Przekąski/Inne: Sotoomi Tongkat Ali, Daily Multicap, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Club House Sub-Lingual B-12 Tab, Dorado Fadogia Agrestis, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. więcej...
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2792 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 29 minut, Fitbit - 21 godziny i 31 minut. więcej...
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Traci 1,0 kg na tydzień
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