Dziennik Draglist, 27 cze 14

Ate a little more at work today but topped out at just over 1600 calories for the day. Dropped a whopping .2 pounds by pre-dinner. Did 45 minutes on the treadmill and no weight lifting (to allow rest from last night). Will do a 16:8 fast and then a HARD hour on the treadmill at noon tomorrow. Hoping to get back into the 199 zone then.

Here are the 6/27/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 201.4
Goal Weight (10% BF) - 193.3
Total body fat % - 13.6
Total body fat lbs. - 27.4
Total body water % - 64.5
Visceral fat rating - 8
Muscle mass lbs. - 165.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4053 (RDI 2277)
Metabolic age - 18

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 60 fat, 145 carbs, 45 fiber, 151 protein, 1660 cals (2887 used, 1227 deficit)
Running avg: 63 fat, 130 carbs, 178 protein, 1835 cals (2691 used, 856 deficit)

91,4 kg Do tej pory straciłeś: 56,1 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: 100%.

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1649 kcal

Tłusz: 59,77g | Białk: 150,46g | Węglo: 143,06g.   Śniadanie: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Monster Beverage Zero Ultra, Snapple Diet Peach Iced Tea (16 oz), bobs red mill granola, Syntrax Nectar Lemon Tea Whey Protein Isolate, Activia Light Vanilla Greek Yogurt, Apples , bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds. Obiad: Celsius Green Tea Raspberry Acai, Blueberries , Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Deli Turkey or Chicken Breast Meat, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sargento Deli Style Sliced Colby Cheese. Przekąski/Inne: Kale, Syntrax Nectar Lemon Tea Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Safeway Frozen Strawberries, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2887 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 2 godziny i 22 minut, Spanie - 5 godziny i 17 minut, Odpoczywanie - 16 godziny i 21 minut. więcej...