Dziennik sk.17, 30 mar 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.40 lb (153-156)
BMI : 21.47 (21-22)
BFP: 11.68% (11.0-12.0%)

CAL : 2348 (2100)
MACRO % CFP : 39/42/19 (46/30/24)
WT Range: 151.4 - 154.6 lb
Average daily protein : 94 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Hit 151.4 lb; just record it. Winter is the time of year I am the lightest & most active. 🎣

69,6 kg Do tej pory straciłeś: 16,6 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

---

2531 kcal

Tłusz: 101,28g | Białk: 110,95g | Węglo: 256,29g.   Śniadanie: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Coffee, Pumpkin Bread, Carnation Evaporated Milk, Costco Black Forest Ham. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Obiad: Pesto Sauce, Pinot Noir Wine , Cooked Broccoli (Fat Added in Cooking), Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1500), Aldi Steelhead Trout. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt. więcej...

639 kcal

Ćwiczenie: Prace Domowe - 3 godziny i 30 minut, Apple Health - 20 godziny i 30 minut. więcej...