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Up to 202.6 this morning after a snacky 2400 calorie day (despite a 470 calorie deficit). Will eat about 1200 today to even it out. Scheduled for weight lifting tonight but not sure I'll do it. Feels like I experienced a small tear or pull in my left pec muscle during volleyball on Monday. Will keep an eye on it.
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91,9 kg
Do tej pory straciłeś: 55,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1745 kcal
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Tłusz: 64,33g | Białk: 141,46g | Węglo: 105,74g.
Śniadanie: Jimmy Dean Delights Garden Blend Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate. Lunch: Snapple Diet Peach Iced Tea (16 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Healthworks Cacoa Nibs, Activia Light Fat Free Cherry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds. Obiad: Celsius Green Tea Raspberry Acai, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Przekąski/Inne: Sweet Cherries, Rum, Grapes, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
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2719 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 41 minut, Spanie - 5 godziny i 25 minut, Odpoczywanie - 16 godziny i 54 minut. więcej...
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Zyskuje 6,8 kg na tydzień
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 Komentarze
take care, hope it heals quickly!
02 lip 14 przez użytkownika: Jenfar
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Be careful. Maybe a treadmill day is in order to allow the upper body volleyball muscles to heal?
02 lip 14 przez użytkownika: mrsmole
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Thank you Draglist for your unwavering support.
02 lip 14 przez użytkownika: puhpine
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*Making a note for self. No more granola bars.*
02 lip 14 przez użytkownika: northernmusician
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Hoping it heals soon! Take care!
02 lip 14 przez użytkownika: kattay
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LOl....I am not a man, but I really don't go to the DR unless there is NO way around it (ie thinking I'm dying or broke something). The blood suckers already got more than their fair share from me and my bank account.
02 lip 14 przez użytkownika: kattay
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Hope your pec's feeling better soon.
02 lip 14 przez użytkownika: jmb3450
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If any one can you can buddy...:O)
02 lip 14 przez użytkownika: BHA
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If you can transfer some of your efforts to my weight loss with your lifting my number is 555 ;) Love the effort you put forth its encouraging. Takes lots of patience and time to achieve even small goals.
02 lip 14 przez użytkownika: Deborahg382
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How bout when you laugh? Does it hurt then? If so you may have strained your laugh muscle and gotta take care of that, cause if ya can't laugh at it, play with it or eat it you might as well piss on it.
02 lip 14 przez użytkownika: dclaytor
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LOL. I'm sure you'll be better in no time. I just think it's great that you pay that close attention. Most guys I know wouldn't of noticed it till major damage and next thing they know they're out of commission for couple weeks. Then they whine like babies to us wives and we end up straining our eyes rolling them. Becomes a vicious circle.
02 lip 14 przez użytkownika: dclaytor
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Here's to a quick healing - take care Draglist.
02 lip 14 przez użytkownika: MontanasMom
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