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Vacation time and resultant easing of daily intake had me waking at 208.0 lbs. Went to a local park and walked 4 miles in an hour. Nicer than a treadmill! Got back at noon and got a better 206.2 number. Will be a tightrope of food and fun choices this week. Will try to work out daily.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 89 fat, 385 carbs, 18 fiber, 50 protein, 2565 cals (2591 used, 26 deficit)
Running avg: 96 fat, 254 carbs, 158 protein, 2585 cals (2720 used, 135 deficit)
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93,5 kg
Do tej pory straciłeś: 53,9 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Słabe.
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2565 kcal
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Tłusz: 88,55g | Białk: 48,32g | Węglo: 401,10g.
Śniadanie: International Delight Caramel Macchiato Coffee Creamer, Cucumber (with Peel), Broccoli, Cauliflower, Carrots, Fritos Original Corn Chips, Apples, Schwan's English Toffee Ice Cream Bar, Burger King Chicken Nuggets (10). Lunch: International Delight Caramel Macchiato Coffee Creamer, Granny Smith Apples, delish dried apricots, Fuji Apples. Obiad: Safeway French Bread, Publix Red Seedless Grapes, Taco Salad. Przekąski/Inne: Sonic Turtle Pecan Master Blast (Small), Sonic Banana Split, Chocolate Wafers, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
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2591 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 5 minut, Spanie - 6 godziny i 31 minut, Odpoczywanie - 16 godziny i 24 minut. więcej...
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Zyskuje 6,4 kg na tydzień
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