Dziennik sk.17, 13 kwi 22

WEIGH-IN WEDNESDAY Average(target)

WT : 153.37 lb (153-156)
BMI : 21.48 (21-22)
BFP: 11.68% (11.0-12.0%)

CAL : 2299 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 151.4 - 155.4 lb
Average daily protein : 89 g

Missed Weigh-Ins: 1
Missed Meall Logs: 0

Bigger swings this week but average stayed the same. Averaging daily datapoints is the way!

69,6 kg Do tej pory straciłeś: 16,6 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2381 kcal

Tłusz: 91,98g | Białk: 108,58g | Węglo: 194,76g.   Śniadanie: BelGioioso Sliced Mild Provolone Cheese, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Fried Egg. Obiad: Sangiovese Wine , Cooked Rutabaga, Mashed Potatoes (Whole Milk and Butter Added) , Beef Goulash with Potatoes, Cooked Asparagus (from Canned, Fat Added in Cooking). Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt, Sangiovese Wine . więcej...

639 kcal

Ćwiczenie: Prace Domowe - 3 godziny i 30 minut, Apple Health - 20 godziny i 30 minut. więcej...