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Pre-dinner weigh in of 203.4. Nice day of eating followed by a happy hour with five scotches (don't worry... I didn't drive!) Not much sleep last night so don't know if I'll work out tonight... let's see.
Here are the 7/23/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 203.4
Goal Weight (10% BF) - 195.1
Total body fat % - 13.7
Total body fat lbs. - 27.8
Total body water % - 64.7
Visceral fat rating - 8
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4096 (RDI 2301)
Metabolic age - 18
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92,3 kg
Do tej pory straciłeś: 55,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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1928 kcal
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Tłusz: 44,47g | Białk: 168,33g | Węglo: 139,22g.
Śniadanie: Monster Beverage Zero Ultra, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Snapple Diet Peach Iced Tea (16 oz), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . Obiad: Sweet Cherries, Brussels Sprouts, Pork Chops (Top Loin, Boneless), Red Lobster Single Malt Scotches. Przekąski/Inne: Ghirardelli Dark Chocolate 60% Cacao, Bob's Red Mill Natural Granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
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Traci 7,6 kg na tydzień
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