Dziennik Draglist, 02 sie 14

So slept in until 11 AM and got a 204.2 weigh in, which made me feel better than the 207.0 from last night. Was going to do a 16:8 fast until noon, and then a nice weight lifting and treadmill workout. Problem is, I began to work on the computer issues I was working on last night and I got busy again. Next thing you know, it's 6 PM and the only thing I had was two black coffees all day (and no physical exertion). Denise fired up the grill to make salmon, so I thought I'd go do another weigh in to see what sitting on my ass without eating for seven hours resulted in. Lost one pound to hit 203.2. Will jump on the treadmill late again tonight.

Here are the 8/02/14 Tanita Numbers (pre-dinner, pre-workout, after fasting for 22 hours, fat and muscle numbers completely skewed by dehydration):

Weight - 203.2
Goal Weight (10% BF) - 189.1
Total body fat % - 16.3
Total body fat lbs. - 33.0
Total body water % - 59.7
Visceral fat rating - 9
Muscle mass lbs. - 161.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3973 (RDI 2232)
Metabolic age - 25

UPDATE: Dragged myself away from the computer for 30 minutes of treadmill from 11:30 PM to midnight. Went back up a pound after dinner, but body fat and water numbers looking better:

Here are the 8/02/14 Tanita Numbers (post-dinner, post-30 minutes treadmill):

Weight - 204.2
Goal Weight (10% BF) - 193.6
Total body fat % - 14.7
Total body fat lbs. - 30.0
Total body water % - 62.5
Visceral fat rating - 8
Muscle mass lbs. - 165.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4064 (RDI 2283)
Metabolic age - 21

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 45 fat, 83 carbs, 27 fiber, 117 protein, 1303 cals (2328 used, 1025 deficit)
Running avg: 54 fat, 133 carbs, 160 protein, 1732 cals (2524 used, 792 deficit)

92,2 kg Do tej pory straciłeś: 55,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1303 kcal

Tłusz: 45,23g | Białk: 117,45g | Węglo: 82,55g.   Obiad: Snapple Diet Peach Iced Tea (16 oz), Blueberries, Wilson Produce Sweet Mini Peppers, Baked or Broiled Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Przekąski/Inne: Now Real Food Golden Flax Seeds, Fresh Express Baby Kale Mix, Bob's Red Mill Chia Seed, Safeway Organic Whole Strawberries Frozen, Syntrax Nectar Lemon Tea Whey Protein Isolate, Healthworks Cacoa Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries, Jack Daniel's Tennessee Honey Liqueur, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...

2328 kcal

Ćwiczenie: FitBit Tracker - 24 godziny. więcej...