|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156)
BMI : 21.55 (21-22)
BFP: 11.76% (11.0-12.0%)
CAL : 2200 (2100)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 96 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Year 2 on FS complete. Joined roughly 6 months after reaching maintenance weight. Since then 161.8 lb (high); 149.9 lb (low). Maintenance is not hard if you get the mental game right. Changes you make must be permanent & sustainable.
Last week‘s BFP should have read 11.76% not 12.76%. Closest I‘ve been to macro targets in weeks. Eating was not so much fun the past 2 weeks due to root canal which went well. 🦷 Get my crown today.. 🤴
Wishing all you FSers a successful June!
|
69,8 kg
Do tej pory straciłeś: 16,4 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2374 kcal
|
Tłusz: 87,61g | Białk: 99,25g | Węglo: 198,86g.
Śniadanie: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Scrambled Egg, Arctic Iceland Smoked Salmon. Obiad: Barilla Orzo, Tillamook Pepper Jack Cheese, Bush's Best Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pinot Noir Wine, Dole Creamy Coleslaw, Roasted Broiled or Baked Chicken Thigh. Przekąski/Inne: barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. więcej...
|
stała waga
|
 Komentarze
01 cze 22 przez użytkownika: br_e_co
|
Congratulations on the FS Anniversary. Very impressive. I hope I can do 18 months... I have 17 to go.
01 cze 22 przez użytkownika: liv001
|
Congratulations 👏 on FS anniversary and the good work!!!!
01 cze 22 przez użytkownika: cmj29
|
Thx liv😊 You have what it takes👍 Making changes in maintenance slowly - adding back pasta, chips, etc - worked for me. And a few rules like "No seconds, no grazing, ramakin of tortilla chips not the bag. Mindful portions, mindful consumption.
01 cze 22 przez użytkownika: sk.17
|
You got it down as well breco 👍👍
01 cze 22 przez użytkownika: sk.17
|
Ramekins are my "measuring cups." I use them for nuts & seeds. Also subscribe to the No Seconds rule. In addition, I do the "No Desserts, No Snacks, Only Eat When Hungry."
01 cze 22 przez użytkownika: JustBananas
|
02 cze 22 przez użytkownika: liv001
|
Thx liv! And ramekins have many uses JB👍
02 cze 22 przez użytkownika: sk.17
|
Congratulations on finishing your second year on FS. I hope I will be as successful on maintenance as you are👏🏻👏🏻👏🏻👏🏻👏🏻
02 cze 22 przez użytkownika: Maguscanook
|
02 cze 22 przez użytkownika: sk.17
|
Your very inspiring SK! Congrats on doing so well on maintenence and showing all your delicious meals! Proof eating well doesn't have to be painful!!! But what does sound painful...Ew, root canal!
04 cze 22 przez użytkownika: bearnoggin
|
The root canal was not much fun for a few days but it all better now. Losing and maintaining just requires mindful consumption atleast for me.
04 cze 22 przez użytkownika: sk.17
|
Thx so much Petra💙 Hope you rock your Sunday💪
05 cze 22 przez użytkownika: sk.17
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|