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Back to 202.6 after a decent eating day but no workout. Will target about 1700 calories today but doing dinner out, which might be a challenge.
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91,9 kg
Do tej pory straciłeś: 55,5 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1674 kcal
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Tłusz: 71,63g | Białk: 160,74g | Węglo: 106,57g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Syntrax Essence Isolated Protein Blend - Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Monster Beverage Zero Ultra, Apples, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Essence Isolated Protein Blend - Chocolate, Plums, Plums. Obiad: Bacon Dressing (Hot), Applebee's House Salad, Applebee's Signature Sirloin with Garlic Herb Shrimp. Przekąski/Inne: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
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stała waga
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 Komentarze
Good luck with the dinner! :-)
07 sie 14 przez użytkownika: snezica
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Hope you have a great dinner out.
07 sie 14 przez użytkownika: jmb3450
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You are going to get through (dinner) it. You got that!
07 sie 14 przez użytkownika: toppy24564
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As long as it isn't fast food or diner food you might be ok. Stay away from the fried stuff - it's addicting!
07 sie 14 przez użytkownika: cat4life
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You are in control, Bill. Have fun but not too much fun ;). We've got work to do!
07 sie 14 przez użytkownika: ChicaLean
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Yep, I hear you. I'm still making up for last week. But the great thing is you know what to do to get it back together. Here's to this weekend!
07 sie 14 przez użytkownika: ChicaLean
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Good luck with your challenging dinners. Enjoy...and then...well we have all seen you use your knowledge and dedication to good health before. I don't ever imagine getting back to losing is easy, but it is doable and you do it so well. J
07 sie 14 przez użytkownika: JovialJ
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Good luck with all those social engagements! Those situations are usually hard on people trying to lose or maintain. But you can do this, you almost have it down to a science!
07 sie 14 przez użytkownika: kattay
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Enjoying other people's company and having fun is what it is all about! :)
I do adjustment days too. Some people may refer to the adjustments as "refeed days", "zig zagging calorie intake", "change ups" or "fasting days". Whatever works!
07 sie 14 przez użytkownika: kattay
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07 sie 14 przez użytkownika: kattay
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