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Pre-dinner weigh in of 199.6 even after a happy hour where I had two beers, ten tortilla chips, and a few tablespoons of guacamole. Got home late so ate right away. Made some 'healthy ice cream,' but used two scoops of protein powder instead of one. The stuff ended up with a whipped cream consistency! Very weird. Gave me a ton of energy, though, and I hopped on the treadmill after all and knocked out an hour despite very little sleep last night. Weighed in at 201.0 after the meal and workout, so recording the 199.6 and will look for lower numbers in the morning.
Here are the 8/13/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 199.6
Goal Weight (10% BF) - 191.6
Total body fat % - 13.6
Total body fat lbs. - 27.2
Total body water % - 64.4
Visceral fat rating - 8
Muscle mass lbs. - 164.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4012 (RDI 2254)
Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 53 fat, 160 carbs, 37 fiber, 171 protein, 2007 cals (3031 used, 1024 deficit)
Running avg: 57 fat, 136 carbs, 186 protein, 1855 cals (2642 used, 787 deficit)
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90,5 kg
Do tej pory straciłeś: 56,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2007 kcal
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Tłusz: 53,22g | Białk: 170,81g | Węglo: 160,43g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Cucumber (with Peel), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt, Green Peppers, Tomatoes, Chicken Breast (Skin Not Eaten), Monster Beverage Zero Ultra. Obiad: Celsius Peach Mango Green Tea, Sweet Cherries , Grapes, Oscar Mayer Deli Fresh Honey Ham. Przekąski/Inne: Healthworks Cacoa Nibs, Fresh Express Baby Kale Mix, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Tortilla Corn Chips, Guacamole, Modelo Especial Beer, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). więcej...
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Zyskuje 2,1 kg na tydzień
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