Dziennik sk.17, 15 cze 22

WEIGH-IN WEDNESDAY Average(target)

WT : 154.14 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.79% (11.0-12.0%)

CAL : 2431 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 153.0 - 155.2 lb
Average daily protein : 100 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Waste processing getting back to normal 👍

69,9 kg Do tej pory straciłeś: 16,3 kg.    Wciąż do stracenia: 0,0 kg.    Zastosowanie diety: Dość Dobrze.

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2447 kcal

Tłusz: 70,46g | Białk: 102,01g | Węglo: 248,73g.   Śniadanie: Costco Black Forest Ham, Carnation Evaporated Milk, Yellow Rice, Coffee, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak. Obiad: Cooked Red Peppers, Dream Dinners Coconut Rice, Baked or Broiled Salmon, Riesling Wine , Cacique Crema Mexicana , Cooked Asparagus (from Fresh, Fat Added in Cooking). Przekąski/Inne: Trader Joe's Multigrain Pita Bite Crackers, Summit Oatmeal Stout, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. więcej...

230 kcal

Ćwiczenie: Prace Domowe - 1 godzina i 15 minut, Apple Health - 22 godziny i 45 minut. więcej...