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Another good eating day led to a pre-dinner weigh in of 209.4. About to take my daughter back to college for the weekend, so ate up all the salad fixings in the house in two MASSIVE salads! Delicious. Calories up a bit based on all those extra veggies I slammed, but I'll deal with that. I calculate 196.7 lbs. after I drop this extra water.
Here are the 8/21/14 Tanita Numbers (after dinner, no workout):
Weight - 209.4
Goal Weight (10% BF) - 204.7
Total body fat % - 12.0
Total body fat lbs. - 25.2
Total body water % - 69.5
Visceral fat rating - 8
Muscle mass lbs. - 175.2
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4310 (RDI 2421)
Metabolic age - 13
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 82 fat, 139 carbs, 17 fiber, 169 protein, 1970 cals (2874 used, 904 deficit)
Running avg: 75 fat, 176 carbs, 173 protein, 2140 cals (2631 used, 491 deficit)
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95,0 kg
Do tej pory straciłeś: 52,4 kg.
Wciąż do stracenia: 2,0 kg.
Zastosowanie diety: 100%.
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1970 kcal
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Tłusz: 82,20g | Białk: 168,87g | Węglo: 138,69g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Butterball Everyday Turkey Bacon, Sargento Cheddar Cheese shredded, Schmidt Italian Bread, Egg, Skim or Nonfat Milk (Calcium Fortified). Obiad: Kraft Light Asian Toasted Sesame Salad Dressing, Bolthouse Farms Honey Mustard Yogurt Dressing, Bolthouse Farms Cilantro Avocado Dressing, Bob's Red Mill Chia Seed, Bob's Red Mill Natural Granola, Green Peppers, Grape Tomatoes, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Shadybrook Farms Boneless Turkey Breast Chops, Arctic Shores Orange Roughy Fillets. Przekąski/Inne: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. więcej...
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Traci 1,9 kg na tydzień
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