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Morning weigh in of 203.8. Might get a little lower after 16:8 and noon time. However, have contractors in the house replacing the bathrooms, so will not be able to shower.... so no post 16:8 workout. Will do a workout later tonight. I did 30 minutes of HIIT on the treadmill last night.
7 PM UPDATE: Ate quite a bit of snacky stuff today but pretty much stayed within limits. Ended up at 1965 calories. Will hop on the treadmill later (maybe!) Not going to weigh in again today, so let's see what happens in the morning. Sodium 3562 due to grilled salmon and turkey lunch meat. Who knew?
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 75 fat, 125 carbs, 19 fiber, 201 protein, 1965 cals (2427 used, 462 deficit)
Running avg: 81 fat, 189 carbs, 168 protein, 2214 cals (2672 used, 458 deficit)
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92,4 kg
Do tej pory straciłeś: 55,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1965 kcal
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Tłusz: 75,31g | Białk: 200,76g | Węglo: 124,94g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Carr's Table Water Crackers, Safeway Chunky Peanut Butter, Celsius Wild Berry Soda, Celsius Peach Mango Green Tea, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, County Line Meat Stick, Quaker Instant Oatmeal - Raisin, Date & Walnut, Blueberries, Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain, Grapes, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Obiad: Asparagus, Baked or Broiled Salmon. Przekąski/Inne: Good Sense Dry Roasted Edamame, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. więcej...
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Traci 3,2 kg na tydzień
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