Dziennik Draglist, 05 sie 22

Got down to 222.9 after another good day of eating. I've been very successful in August thus far.

101,1 kg Do tej pory straciłeś: 46,3 kg.    Wciąż do stracenia: 8,1 kg.    Zastosowanie diety: 100%.

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1511 kcal

Tłusz: 73,46g | Białk: 158,20g | Węglo: 67,77g.   Śniadanie: Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Just Tomatoes Organic Just Blueberries, Strawberries, Egg, Inglehoffer Sweet Hot Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Extra Sharp Cheddar Cheese. Obiad: Gulden's Spicy Brown Mustard, Primal Kitchen Mayo with Avocado Oil, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings). Przekąski/Inne: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. więcej...

2331 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 2 minut, Fitbit - 23 godziny i 58 minut. więcej...